Not boring core
“High-energy core work with cardio bursts is the class I want.”
Heated
Core. Cardio. Intervals.
Core + Chaos
Core training—but make it anything but boring. This high-energy class combines 360° core work with cardio bursts and athletic intervals for a fast-paced workout that challenges your strength, stability, and stamina.
- Room
- Heated
- Focus
- Core
- Feel
- High-energy
In the room
- 01
360° core
Core work from every side, not one repeated pattern.
- 02
Cardio bursts
Athletic intervals that keep the pace up.
- 03
Strength and stamina
Stability and stamina in the same fast sequence.
Kind words
Hear what people say
Athletic intervals
“Strength, stability, and stamina in one fast sequence.”
360° core
“Core from every side, not one repeated pattern.”
Common Questions.
You have questions, we have answers.
Have more questions? Go to the FAQs or Contact Us.
A high-energy core class. 360° core work, cardio bursts, and athletic intervals for strength, stability, and stamina.
Core + Chaos is a heated class. An exact room temperature has not been published.
No. Classes are planned to be approachable for beginners, with modifications so you can make the work more or less challenging.
Opening 2027
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The Clermont-area address goes to the waitlist first.