From the center
“Upper body and core, with intentional resistance.”
Warm
Arms. Shoulders. Core.
Powerhouse
A strength-driven sculpt class focused on building a powerful upper body and rock-solid core. Expect intentional resistance training for the arms, shoulders, back, and chest, paired with deep core-focused sculpting to improve stability, posture, and total-body strength. Strong from the center out.
- Room
- Warm
- Focus
- Upper body and core
- Feel
- Strength-driven
In the room
- 01
Upper-body strength
Arms, shoulders, back, and chest under intentional resistance.
- 02
Deep core
Core sculpting aimed at stability and posture.
- 03
From the center
Total-body strength that starts at the core.
Kind words
Hear what people say
Arms and posture
“Shoulders, back, and chest, plus deep core work.”
Strength-driven
“A warm room and a powerful upper-body sculpt.”
Common Questions.
You have questions, we have answers.
Have more questions? Go to the FAQs or Contact Us.
A strength-driven sculpt for the upper body and core. Resistance for the arms, shoulders, back, and chest, paired with core work for stability and posture.
Powerhouse is in a warm room, not a full heated class. An exact temperature has not been published.
No. Classes are planned to be approachable for beginners, with modifications so you can make the work more or less challenging.
Opening 2027
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The Clermont-area address goes to the waitlist first.