Quads to calves
“Squats, lunges, and hinges for the whole lower body.”
Not heated
Squat. Lunge. Hinge.
Leg Day
Lower body, we’re coming for you. Squats, lunges, hinges, and targeted sculpt work come together to strengthen the quads, hamstrings, glutes, and calves. Expect heavier resistance, serious muscle fatigue, and legs that know they worked.
- Room
- Not heated
- Focus
- Lower body
- Feel
- Heavier resistance
In the room
- 01
Quads to calves
Squats, lunges, hinges, and targeted sculpt work.
- 02
Heavier resistance
The load sits on quads, hamstrings, glutes, and calves.
- 03
They know they worked
Expect muscle fatigue by the end of the sequence.
Kind words
Hear what people say
Heavier resistance
“A leg class that actually loads the work.”
The whole leg
“Hamstrings, glutes, and calves in the same session.”
Common Questions.
You have questions, we have answers.
Have more questions? Go to the FAQs or Contact Us.
Lower-body work for the quads, hamstrings, glutes, and calves. Squats, lunges, hinges, and sculpt work, with heavier resistance.
Leg Day is not a heated class.
No. Classes are planned to be approachable for beginners, with modifications so you can make the work more or less challenging.
Opening 2027
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Start sculpting.
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The Clermont-area address goes to the waitlist first.