Thirty minutes
“Mobility and stretch, short enough to add after a harder class.”
Warm
Move. Stretch. Restore.
Recovery, Mobility & Stretch
Mobility + stretch, 30 minutes. A recovery-focused class designed to restore mobility, release tension, and help your body move better. Expect intentional mobility work, deep stretching, and controlled movement targeting hips, shoulders, spine, and the muscles worked hardest in strength and sculpt classes.
- Room
- Warm
- Focus
- Mobility
- Feel
- Slow and controlled
- Length
- 30 minutes
In the room
- 01
Mobility
Intentional work for the hips, shoulders, and spine.
- 02
Deep stretch
Release tension in the muscles strength and sculpt classes load.
- 03
Thirty minutes
A short class built to help the body move better.
Kind words
Hear what people say
Hips and shoulders
“Intentional mobility for the places strength work loads.”
Move better
“A slow class to release tension and help the body move.”
Common Questions.
You have questions, we have answers.
Have more questions? Go to the FAQs or Contact Us.
A 30-minute mobility and stretch class. Intentional mobility, deep stretching, and controlled movement for the hips, shoulders, spine, and the muscles strength and sculpt classes load.
Recovery, Mobility & Stretch is in a warm room, not a full heated class. An exact temperature has not been published.
Recovery, Mobility & Stretch is 30 minutes. Other class lengths have not been published.
Opening 2027
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