Every angle
“Glutes and core, with bands, pulses, and holds. That is the class I want.”
Heated
Strength. Bands. Holds.
Glute Lab
Consider this your glute + core laboratory. Target the glutes from every angle through strength work, bands, pulses, holds, and functional movements, paired with intentional core training for one seriously effective burn.
- Room
- Heated
- Focus
- Glutes and core
- Feel
- Every angle
In the room
- 01
Glute laboratory
Strength work, bands, pulses, and holds from every angle.
- 02
Core with it
Intentional core training paired with the lower-body work.
- 03
Functional movement
The burn comes from the angles, not from rushing.
Kind words
Hear what people say
The laboratory
“Strength work for the glutes, paired with real core training.”
Bands and holds
“I like that it is specific, not a little of everything.”
Common Questions.
You have questions, we have answers.
Have more questions? Go to the FAQs or Contact Us.
A glute and core class. Strength work, bands, pulses, holds, and functional movement from every angle, with core training paired in.
Glute Lab is a heated class. An exact room temperature has not been published.
No. Classes are planned to be approachable for beginners, with modifications so you can make the work more or less challenging.
Opening 2027
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Start sculpting.
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The Clermont-area address goes to the waitlist first.