Upper body
“Shoulders, back, chest, and arms in one sculpt.”
Not heated
Shoulders. Back. Arms.
Push. Pull.
Upper body gets the spotlight. Push. Pull. targets the shoulders, back, chest, biceps, and triceps through strength and sculpt sequences, with core work layered throughout. Strong arms are just the beginning.
- Room
- Not heated
- Focus
- Upper body
- Feel
- Strength and sculpt
In the room
- 01
Push and pull
Shoulders, back, chest, biceps, and triceps take the spotlight.
- 02
Core layered in
Core work runs through the upper-body sequences.
- 03
Arms, and more
Strong arms are the start. The sequence keeps going.
Kind words
Hear what people say
Push and pull
“Strength sequences with core work layered through.”
Arms, and more
“Strong arms are the start. I want the rest of the upper body in it too.”
Common Questions.
You have questions, we have answers.
Have more questions? Go to the FAQs or Contact Us.
An upper-body strength and sculpt class for the shoulders, back, chest, biceps, and triceps, with core work layered through the sequences.
Push. Pull. is not a heated class.
No. Classes are planned to be approachable for beginners, with modifications so you can make the work more or less challenging.
Opening 2027
Stop scrolling.
Start sculpting.
No commitment. No pressure. Join the waitlist and be first to hear about the studio, events, and Founding Memberships.
The Clermont-area address goes to the waitlist first.